Frequently Asked Questions

Overall, results showed that breathwork may be effective for improving stress and mental health. However, we urge caution and advocate for nuanced research approaches with low risk-of-bias study designs to avoid a miscalibration between hype and evidence.

It's the mind's way of cleansing itself. Breathwork facilitators often prepare participants for the possibility of emotional release, emphasising the importance of allowing these reactions to flow freely, without judgment. They view each tear as a step towards deeper emotional resilience and clarity

Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure